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Home >> Health >> Fitness >> Flexibility |
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Movin with Marty One-page article on how to stretch properly. Stretching Exercises Instructions from a certified aerobics instructor. Thomas Kurz's Column Articles about correct stretches and maintaining flexibility, written by a sports trainer. Stretching for Tai Chi Chuan and Wu Shu Good stretching advice for practitoners of the martial arts. Stretching and Flexibility A long-distance runner describes how to stretch the leg muscles correctly. What is Flexibility and Why Should I Care? Concise essay on this topic by a personal trainer and professional athlete. Stretching Exercise Information and how-to's on stretching and back strengthening. The Bar Method Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut. Stretching and Flexibility Free online book by Brad Appleton. Covers physiology, flexibility, types of stretches, and techniques. e-Stretch Stretching program for use at a desk. |
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